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Adult Individual Therapy

Life can be full of problems, anxieties, dead-end situations, or just feels emptied at times. During our individual therapy sessions, we can help you identify and understand your particular situation. Together, we can work on finding the courage to address your situation and initiate positive changes in your life. You can trust our professional counselors who have an excellent education and many years of experience.

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Areas our therapists can help you with include:

Personal enrichment
Self-determination
Dealing with depression and anxiety
Dealing with loss, trauma and grief
Dealing with difficult relationships and separations

How does it work?

We help people to understand their feelings and needs. Together with you, we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

Discuss current problems or goals
Identify early problem-solving skills
Examine patterns of relating to others
Develop goal-oriented strategies
Assess personal resources
Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices

Explore Services

Time Won't Wait...

Feel free to contact us at any time to find out more about our approach and the types of therapies we offer.

Specialties

Anxiety
Depression
Relational issues between couples and family members
LBGT adjustment difficulties
Matters of cultural diversity
Autism and other developmental disabilities
Foster and adopted child and family matters
Adjustment difficulties from child neglect and abuse
Childhood trauma
Post traumatic stress
Early intervention
Grief

Time Won't Wait...

Feel free to contact us at any time to find out more about our approach and the types of therapies we offer.