Therapist in Boston for Anxiety, Relationships, and Personal Growth
If you’re looking for a therapist in Boston, you may be feeling stuck, overwhelmed, or unsure about your next step. Old habits, negative thought patterns, or difficult life experiences can make it hard to move forward. Therapy provides a supportive space to build confidence, improve decision-making, and create meaningful change in your life.
With over 20 years of experience, I offer compassionate and evidence-based support tailored to your needs. I hold a Master’s degree in Expressive Therapy with an Art Therapy specialization from Lesley University and have completed advanced training in Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. As a Registered Art Therapist and Certified Eat, Breathe Thrive™ Instructor, I integrate creative and somatic techniques to support emotional healing.
As a Boston therapist, I work with adults and individuals from diverse backgrounds, including LGBTQ clients, providing an inclusive and affirming environment where you can feel understood and supported.
Therapy Approaches
My work integrates a variety of therapeutic modalities, including:
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Gestalt Therapy
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Expressive Arts Therapies
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Dance Movement Therapy
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Family Systems
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Mindfulness Training
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Guided Visualization
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Dialectical Behavior Therapy (DBT)
These approaches allow us to work not only with thoughts, but also emotions and body awareness.
Areas of Focus
As a therapist in Boston, I support clients with:
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Anxiety and stress
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Depression
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Eating disorders
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Relationship and dating challenges
Together, we will explore patterns that may be holding you back and develop practical tools to help you move forward with clarity and confidence.
