It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. Together, we will focus on what is right with you and not on what is wrong with you in order to help you benefit from hardships, identify solutions, increase your happiness and find a better sense of well-being and purpose.
Through a gentle, direct, collaborative approach, heavily influenced by Person-Centered Therapy, Positive Psychology, Cognitive Behavioral framework and humor, we will work together to help you gain insight, become less entangled in your negative thought patterns and behaviors, realize and reach your full potential and work toward living your most fulfilling life possible.
I earned a Master’s Degree in Mental Health Counseling from Boston College and a Certificate in Expressive Therapy from Lesley University. Additionally, I have specialized training from McLean Hospital at the OCD Institute (OCDI) in using CBT (Exposure Therapy) and Acceptance and Commitment Therapy (ACT).
Anxiety (Social Anxiety)
Relationships and Dating
CBT (Exposure Therapy)
Acceptance and Commitment Therapy (ACT)
Solution-Focused (Brief) Therapy
Expressive Therapy (Visual Art and Music Therapy)