Posts by Anisija Topchov
Why do I feel overwhelmed all the time? Understanding the causes and how therapy can help
Many individuals find themselves asking, “Why can’t I keep up?” or “Why does everything feel like too much?” Persistent feelings of overwhelm have become increasingly common, particularly in today’s fast-paced and high-demand environment. The experience can feel both emotionally and physically draining, often leaving individuals unsure of where to begin. Stress vs. Anxiety At TCA…
Read MoreMeet Gail Kundrot, LICSW
EMDR Therapy for PTSD, Anxiety, Phobias, and Emotional Healing Trauma, anxiety, and deeply rooted emotional distress can feel overwhelming – especially when traditional talk therapy doesn’t seem to fully reach the intensity of the experience. For many individuals, the past doesn’t simply stay in the past. It shows up in flashbacks, intrusive thoughts, social anxiety,…
Read MoreMeet Emily Daniels, LMHC-C
Supporting teens and young adults through “adulting” and emotional challenges Adolescence and early adulthood have always been seasons of change — but today’s teens are navigating pressures unlike any generation before them. Between academic demands, social media, uncertainty about the future, and the emotional intensity of growing up, many young people feel overwhelmed long before…
Read MoreMeet Catherine Rowe, LMHC/DT/RYT
Compassionate, experienced support through anxiety, trauma, and life transitions Catherine Rowe brings over three decades of professional experience to her work as a therapist. She supports adolescents and adults as they navigate emotional challenges, relationships, and major life transitions. Her approach is grounded in empathy, respect, and a strong belief in each person’s capacity for…
Read More