How Therapists Help Young Adults Rebuild Self-Esteem: Therapy Makes a Difference

low self-esteem in young adults

Young adulthood is often portrayed as an exciting time of independence, exploration, and possibility. Yet for many people in their late teens and twenties, this stage can also bring deep self-doubt. Questions about identity, career direction, relationships, and social belonging can intensify feelings of inadequacy. When these doubts become persistent, they can evolve into low…

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