Therapeutic Yoga Series
with Nicole Siegel, LMHC
Are you looking for a way to increase body awareness in a safe and controlled way? Did you know that therapeutic yoga can promote physical, emotional, and psychological feelings of safety?
Join Nicole Siegel for a 4 week personalized yoga series at TCA Counseling Group to address nervous system dysregulation and cultivate a body mind connection. Each practice session will include gentle yoga postures, breathing techniques, guided meditation and yoga principles to bring the whole body into balance and reduce stress.
This group is recommended for those with
mild to moderate anxiety and depression
body image and self esteem issues
difficulties focusing on the here-and-now
Session 1: Grounding (Sat., Feb. 4th, 9:15 am)
Session 2: Creativity (Sat., Feb. 11th, 9:15 am)
Session 3: Self-esteem and Empowerment
(Sat., Feb. 18th, 9:15 am)
Session 4: Connection (Sat., Feb. 25th, 9:15 am)
Date/Time: Saturdays, February 4th - February 25th 9:15 - 10:30 am
Location: TCA Counseling Group, 6 Edgerly Place, 3rd Floor, Boston 02116
Advance Reservations Only
For More Information
What is Yoga Therapy?
About Nicole Siegel, MA
Nicole Siegel MA E-RYT 500 is the proud owner of Wonder Yoga, experienced yoga teach and movement therapist. With 20 years of experience in the Greater Boston health and wellness community, Nicole embraces holistic modalities to empower her students to connect with their authentic selves. Nicole holds a master’s degree from Lesley University in Dance Movement Therapy and Mental Health Counseling and received her 200 and 300 hour yoga teaching certification through the Yoga of Energy Flow.