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The transition from adolescence to young adulthood is a whirlwind of new experiences: college, careers, independent living, and navigating complex relationships. While a certain degree of stress is normal, for many young adults, this period can be overshadowed by anxiety – a persistent, overwhelming sense of worry that interferes with daily life, decision-making, and even…

Adolescence is a time of immense change, growth, and self-discovery. But for many teens, it can also be a period marked by silent struggles – a heavy blanket of sadness, a pervasive feeling of not being “enough,” or a sense of worthlessness that casts a long shadow over their lives. When depression and low self-esteem…

Relationship Therapy for Autistic Adults and Their Partners Relationships can be deeply fulfilling for autistic individuals—but they may also come with unique communication and sensory challenges. At TCA Counseling Group, we provide autism relationship therapy that supports both partners in building understanding, trust, and emotional connection. Whether you’re in a long-term partnership or navigating dating,…

How Social Media Impacts Political Anxiety (and How to Protect Your Mental Health) Social media has become a central hub for political discourse, breaking news, and activism. While it can be a powerful tool for staying informed and engaging with important issues, it can also contribute to heightened stress, anxiety, and emotional exhaustion. If you…

Breaking the Cycle of Political Anxiety: Practical Coping Strategies In today’s fast-paced digital world, political news is constant, intense, and often overwhelming. Many individuals find themselves caught in a cycle of stress, worry, and frustration over the state of politics. If you are struggling with political anxiety, you are not alone. The good news is…

Finding Peace in a Turbulent Political Climate: How TCA Counseling Group Can Help In today’s world, political news is everywhere—on TV, social media, and in conversations with family and friends. For many, the state of the country’s political landscape has led to increased stress, anxiety, and even feelings of hopelessness. The election of Donald Trump…