Posts Tagged ‘online mental health’
Meet Annisa Kim, LADC I-C
It can feel incredibly heavy when you’re carrying a burden alone. Reaching out for support is a courageous and meaningful first step. You may be feeling overwhelmed by stress, anxiety, or self-doubt, or stuck in old emotional habits or coping strategies that no longer help. Addictive behaviors may offer brief comfort, and major life transitions…
Read MoreMeet Gail Kundrot, LICSW
My goal as a therapist is to provide a safe, supportive space for clients to contemplate, explore and express their thoughts and feelings about their experiences in life. I believe that having the opportunity to review, and understand our life’s journey, which may include the past as well as the present and can help with…
Read MoreMeet Emily Daniels, LMHC-C
As a recent grad student who is working towards my LMHC, I am eager to embark on a fulfilling journey as a master’s level clinician. My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them.…
Read MoreMeet Dan Halloran, LICSW – Assistant Director
With the ever-expanding responsibilities of living and working, it can be easy to fall into a pattern of going through the motions and merely surviving, rather than thriving. We will collaborate to identify and express your individual needs, and work together to leverage your unique strengths and perspectives into development and fulfillment. I graduated from…
Read MoreReal Hacks to Deal with Constant Complainers
Scenario 1: At Work (Coworker or Team Member) Them: “Ugh, this company never listens. Management doesn’t care about us.”You: “That sounds frustrating. What do you think would help improve that?”(Redirects the energy toward solutions.) If they keep venting: “I get where you’re coming from. I’ve decided I want to focus on what I can fix…
Read MoreObsessing Over Someone: Recognizing Signs and Getting Help
When you find yourself constantly thinking about your boyfriend or girlfriend—checking their phone, replaying every interaction in your mind, fretting over what they’re doing or whom they’re with—what may feel like “just being in love” could actually creep into something far more distressing. Obsessive attachment to a partner can show up as relentless preoccupation, jealous…
Read MoreHow to Have a Successful Open Relationship
Opening a relationship to other sexual partners is a significant shift from traditional monogamy, and it demands intention, honesty, and ongoing work. First and foremost, both partners need to be clear on why they wish to open their relationship. Reflect individually: are you seeking new sexual experiences, richer emotional intimacy, more freedom, or something else…
Read MoreChecklist and Exercises to a Healthy Open Relationship Framework
Here’s a step-by-step checklist to help couples thoughtfully open their relationship to other sexual partners. You can use this as a structured guide to navigate the process together. 🧭 Step 1: Clarify Your Motivation (Individually and Together) Goal: Understand why you want to open the relationship before taking action.Questions to ask yourself: What needs am…
Read MoreEmotional Abuse: Signs to Recognize and Treatments
Emotional abuse—also called psychological abuse—is a pattern of behaviors that belittle, control, isolate, manipulate, or otherwise harm a person’s sense of self without leaving visible physical marks. It can happen in intimate relationships, families, schools, workplaces, and care settings. Because it often works by wearing someone down slowly (insults, gaslighting, chronic criticism, threats, withholding affection),…
Read MoreTeletherapy: Your Convenient Path to Mental Wellness
Is your busy schedule or location holding you back from therapy? Discover effective online counseling solutions with TCA Counseling’s secure teletherapy services. Embrace the Future of Mental Healthcare: Teletherapy Made Easy In today’s fast-paced world, finding time for mental health can feel like another item on an already overflowing to-do list. The good news? You…
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