Posts Tagged ‘remote therapy’
Meet Jennifer Spero, LMHC
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how…
Read MoreMeet Gail Kundrot, LICSW
My goal as a therapist is to provide a safe, supportive space for clients to contemplate, explore and express their thoughts and feelings about their experiences in life. I believe that having the opportunity to review, and understand our life’s journey, which may include the past as well as the present and can help with…
Read MoreMeet Brian Gwozdz, LADC I
There are times in life when we all need a little help, yet reaching out for that help can be difficult. And while it can feel quite intimidating or overwhelming, making a decision to start therapy is not only a courageous one, but also an empowering one that can be truly life-changing. I have been…
Read MoreMeet Marissa Gurello, LMHC
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow and heal. My therapeutic style incorporates a collaborative strength-based approach with components of Cognitive Behavioral Therapy, mindfulness and person-centered practice, while keeping in mind the individual experience and your specific goals. Taking the first step…
Read MoreMeet Nicole Ferretti, LMHC
Life is forever changing; the only constant is change. Managing change can be overwhelming, and it can be challenging to be the best you possible within that change. Sometimes, you need support around those challenges you are going through. In our work together, we will explore these changes and everything that comes with them to…
Read MoreMeet Carissa Sarkis, LMHC-C
I am passionate about supporting those in both expected and unexpected life transitions to find their inner strengths, a sense of belonging and working towards their unique set of goals. I earned a Masters of Art Therapy at the School of Visual Arts. Throughout my experience I have had the pleasure of working with a…
Read MoreMeet Pamela Criswell, LMHC – Practice Director
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art…
Read More6 Therapy Hacks to Stop Obsession Over Anyone
1. Trigger & Compulsion Mapping For one week, keep a simple journal: note times when you had a recurring thought like “What are they doing right now?” or “Do they still care?” — this is your trigger. Next column: what you did in response (checked phone, asked partner, looked at social media, ruminated). That’s the…
Read MoreObsessing Over Someone: Recognizing Signs and Getting Help
When you find yourself constantly thinking about your boyfriend or girlfriend—checking their phone, replaying every interaction in your mind, fretting over what they’re doing or whom they’re with—what may feel like “just being in love” could actually creep into something far more distressing. Obsessive attachment to a partner can show up as relentless preoccupation, jealous…
Read MoreEmotional Abuse: Signs to Recognize and Treatments
Emotional abuse—also called psychological abuse—is a pattern of behaviors that belittle, control, isolate, manipulate, or otherwise harm a person’s sense of self without leaving visible physical marks. It can happen in intimate relationships, families, schools, workplaces, and care settings. Because it often works by wearing someone down slowly (insults, gaslighting, chronic criticism, threats, withholding affection),…
Read MoreTeletherapy: Your Convenient Path to Mental Wellness
Is your busy schedule or location holding you back from therapy? Discover effective online counseling solutions with TCA Counseling’s secure teletherapy services. Embrace the Future of Mental Healthcare: Teletherapy Made Easy In today’s fast-paced world, finding time for mental health can feel like another item on an already overflowing to-do list. The good news? You…
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