Posts Tagged ‘virtual therapy’
Meet Jennifer Spero, LMHC
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how…
Read MoreMeet Gail Kundrot, LICSW
My goal as a therapist is to provide a safe, supportive space for clients to contemplate, explore and express their thoughts and feelings about their experiences in life. I believe that having the opportunity to review, and understand our life’s journey, which may include the past as well as the present and can help with…
Read MoreMeet Emily Daniels, LMHC-C
As a recent grad student who is working towards my LMHC, I am eager to embark on a fulfilling journey as a master’s level clinician. My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them.…
Read MoreMeet Brian Gwozdz, LADC I
There are times in life when we all need a little help, yet reaching out for that help can be difficult. And while it can feel quite intimidating or overwhelming, making a decision to start therapy is not only a courageous one, but also an empowering one that can be truly life-changing. I have been…
Read MoreMeet Athena Weggler, LMHC
Life can be filled of wonderful things and also many stressors. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life. I hold a masters in Clinical Mental Health Counseling with a holistic specialization from Lesley University, I understand the connection between the…
Read MoreMeet Marissa Gurello, LMHC
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow and heal. My therapeutic style incorporates a collaborative strength-based approach with components of Cognitive Behavioral Therapy, mindfulness and person-centered practice, while keeping in mind the individual experience and your specific goals. Taking the first step…
Read MoreMeet Nicole Ferretti, LMHC
Life is forever changing; the only constant is change. Managing change can be overwhelming, and it can be challenging to be the best you possible within that change. Sometimes, you need support around those challenges you are going through. In our work together, we will explore these changes and everything that comes with them to…
Read MoreMeet Kyrre Culver, LMHC
When life feels challenging and uncertain even “normal” stresses can leave us feeling like it is all more difficult than it should be. Getting support can bring relief. Therapy does help and can even be enjoyable. I work with people who are dealing with a range of things from feeling stuck, work stress or life…
Read MoreMeet Carissa Sarkis, LMHC-C
I am passionate about supporting those in both expected and unexpected life transitions to find their inner strengths, a sense of belonging and working towards their unique set of goals. I earned a Masters of Art Therapy at the School of Visual Arts. Throughout my experience I have had the pleasure of working with a…
Read MoreTop 7 indicators that it may be time to consult a therapist – A personal reflection
Over the years, we’ve noticed something interesting in the stories people bring into the therapy room. While every experience is unique, there are recurring patterns—small signals and quiet nudges that often appear long before someone finally decides to reach out for support. Public understanding of mental health has come a long way, and we now…
Read MoreHow to Successfully Date a Person with Borderline Personality
Dating someone with Borderline Personality Disorder (BPD) can be both deeply rewarding and profoundly challenging. In this article I’ll walk through what it may feel like to be in such a relationship, what you—whether you are the partner with BPD or you are dating someone with BPD—can do, and how therapy can play a key…
Read More6 Therapy Hacks to Stop Obsession Over Anyone
1. Trigger & Compulsion Mapping For one week, keep a simple journal: note times when you had a recurring thought like “What are they doing right now?” or “Do they still care?” — this is your trigger. Next column: what you did in response (checked phone, asked partner, looked at social media, ruminated). That’s the…
Read MoreDepression and Anxiety Spikes Due to Poor Economy Explained: What Can You Do?
In recent years, the mental-health impact of economic instability has drawn increasing attention. Studies consistently show that during periods of economic downturn—marked by rising unemployment, debt, housing insecurity and income decline—rates of depression and anxiety tend to rise. For instance, a systematic review found that economic recessions were “significantly associated with poor mental wellbeing, increased…
Read MoreChecklist and Exercises to a Healthy Open Relationship Framework
Here’s a step-by-step checklist to help couples thoughtfully open their relationship to other sexual partners. You can use this as a structured guide to navigate the process together. 🧭 Step 1: Clarify Your Motivation (Individually and Together) Goal: Understand why you want to open the relationship before taking action.Questions to ask yourself: What needs am…
Read MoreEmotional Abuse: Signs to Recognize and Treatments
Emotional abuse—also called psychological abuse—is a pattern of behaviors that belittle, control, isolate, manipulate, or otherwise harm a person’s sense of self without leaving visible physical marks. It can happen in intimate relationships, families, schools, workplaces, and care settings. Because it often works by wearing someone down slowly (insults, gaslighting, chronic criticism, threats, withholding affection),…
Read MoreTeletherapy: Your Convenient Path to Mental Wellness
Is your busy schedule or location holding you back from therapy? Discover effective online counseling solutions with TCA Counseling’s secure teletherapy services. Embrace the Future of Mental Healthcare: Teletherapy Made Easy In today’s fast-paced world, finding time for mental health can feel like another item on an already overflowing to-do list. The good news? You…
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