Meet Marjorie Thomsen, LICSW
Compassionate guidance for grief, aging & life transitions Life is full of changes - some expected, some not. Even positive ...
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Meet Caitlin Entwistle Egan, LMHC
Compassionate, evidence-based support for OCD and intrusive thoughts Obsessive-Compulsive Disorder (OCD) is often misunderstood, but for those living with it, ...
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Meet Sharnelle Branyon, LADC I
Compassionate Support for Substance Use Recovery “I couldn’t heal because I kept pretending I wasn’t hurt.” This realization lies at ...
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Meet Jennifer Spero, LMHC
I believe what and how much you put into therapy that you are going to get out of therapy and ...
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Meet Annisa Kim, LADC I-C
It can feel incredibly heavy when you're carrying a burden alone. Reaching out for support is a courageous and meaningful ...
Read More 
Meet Gail Kundrot, LICSW
My goal as a therapist is to provide a safe, supportive space for clients to contemplate, explore and express their ...
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Meet Emily Daniels, LMHC-C
As a recent grad student who is working towards my LMHC, I am eager to embark on a fulfilling journey ...
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Meet Brian Gwozdz, LADC I
There are times in life when we all need a little help, yet reaching out for that help can be ...
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Meet Athena Weggler, LMHC
Life can be filled of wonderful things and also many stressors. Sometimes it can be hard to take time for ...
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Meet Marissa Gurello, LMHC
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow ...
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Meet Nicole Ferretti, LMHC
Life is forever changing; the only constant is change. Managing change can be overwhelming, and it can be challenging to ...
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Meet Kyrre Culver, LMHC
When life feels challenging and uncertain even “normal” stresses can leave us feeling like it is all more difficult than ...
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Meet Carissa Sarkis, LMHC-C
I am passionate about supporting those in both expected and unexpected life transitions to find their inner strengths, a sense ...
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Meet Dan Halloran, LICSW – Assistant Director
With the ever-expanding responsibilities of living and working, it can be easy to fall into a pattern of going through ...
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Meet Pamela Criswell, LMHC – Practice Director
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work ...
Read More 
Top 7 indicators that it may be time to consult a therapist – A personal reflection
Over the years, we’ve noticed something interesting in the stories people bring into the therapy room. While every experience is ...
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How to Successfully Date a Person with Borderline Personality
Dating someone with Borderline Personality Disorder (BPD) can be both deeply rewarding and profoundly challenging. In this article I’ll walk ...
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Real Hacks to Deal with Constant Complainers
Scenario 1: At Work (Coworker or Team Member) Them: “Ugh, this company never listens. Management doesn’t care about us.”You: “That ...
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Dealing with Toxic Complainers: 7 Smart Moves
Many people encounter someone in their life who seems always bitter and constantly complaining — at work, at home, in ...
Read More 
6 Therapy Hacks to Stop Obsession Over Anyone
1. Trigger & Compulsion Mapping For one week, keep a simple journal: note times when you had a recurring thought ...
Read More
Meet Marjorie Thomsen, LICSW
Compassionate guidance for grief, aging & life transitions Life is full of changes - some expected, some not. Even positive ...
Read More
Meet Caitlin Entwistle Egan, LMHC
Compassionate, evidence-based support for OCD and intrusive thoughts Obsessive-Compulsive Disorder (OCD) is often misunderstood, but for those living with it, ...
Read More
Meet Sharnelle Branyon, LADC I
Compassionate Support for Substance Use Recovery “I couldn’t heal because I kept pretending I wasn’t hurt.” This realization lies at ...
Read More
Meet Jennifer Spero, LMHC
I believe what and how much you put into therapy that you are going to get out of therapy and ...
Read More
Meet Annisa Kim, LADC I-C
It can feel incredibly heavy when you're carrying a burden alone. Reaching out for support is a courageous and meaningful ...
Read More
Meet Gail Kundrot, LICSW
My goal as a therapist is to provide a safe, supportive space for clients to contemplate, explore and express their ...
Read More
Meet Emily Daniels, LMHC-C
As a recent grad student who is working towards my LMHC, I am eager to embark on a fulfilling journey ...
Read More
Meet Brian Gwozdz, LADC I
There are times in life when we all need a little help, yet reaching out for that help can be ...
Read More
Meet Athena Weggler, LMHC
Life can be filled of wonderful things and also many stressors. Sometimes it can be hard to take time for ...
Read More
Meet Marissa Gurello, LMHC
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow ...
Read More
Meet Nicole Ferretti, LMHC
Life is forever changing; the only constant is change. Managing change can be overwhelming, and it can be challenging to ...
Read More
Meet Kyrre Culver, LMHC
When life feels challenging and uncertain even “normal” stresses can leave us feeling like it is all more difficult than ...
Read More
Meet Carissa Sarkis, LMHC-C
I am passionate about supporting those in both expected and unexpected life transitions to find their inner strengths, a sense ...
Read More
Meet Dan Halloran, LICSW – Assistant Director
With the ever-expanding responsibilities of living and working, it can be easy to fall into a pattern of going through ...
Read More
Meet Pamela Criswell, LMHC – Practice Director
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work ...
Read More
Top 7 indicators that it may be time to consult a therapist – A personal reflection
Over the years, we’ve noticed something interesting in the stories people bring into the therapy room. While every experience is ...
Read More
How to Successfully Date a Person with Borderline Personality
Dating someone with Borderline Personality Disorder (BPD) can be both deeply rewarding and profoundly challenging. In this article I’ll walk ...
Read More
Real Hacks to Deal with Constant Complainers
Scenario 1: At Work (Coworker or Team Member) Them: “Ugh, this company never listens. Management doesn’t care about us.”You: “That ...
Read More
Dealing with Toxic Complainers: 7 Smart Moves
Many people encounter someone in their life who seems always bitter and constantly complaining — at work, at home, in ...
Read More
6 Therapy Hacks to Stop Obsession Over Anyone
1. Trigger & Compulsion Mapping For one week, keep a simple journal: note times when you had a recurring thought ...
Read More 
Obsessing Over Someone: Recognizing Signs and Getting Help
When you find yourself constantly thinking about your boyfriend or girlfriend—checking their phone, replaying every interaction in your mind, fretting ...
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Depression and Anxiety Spikes Due to Poor Economy Explained: What Can You Do?
In recent years, the mental-health impact of economic instability has drawn increasing attention. Studies consistently show that during periods of ...
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Reasons Partners Cheat and How to Recover Effectively
Infidelity—when a partner violates an agreed-upon exclusivity boundary in a romantic relationship—is one of the most painful and destabilizing experiences ...
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How to Have a Successful Open Relationship
Opening a relationship to other sexual partners is a significant shift from traditional monogamy, and it demands intention, honesty, and ...
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Checklist and Exercises to a Healthy Open Relationship Framework
Here’s a step-by-step checklist to help couples thoughtfully open their relationship to other sexual partners. You can use this as ...
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Emotional Abuse: Signs to Recognize and Treatments
Emotional abuse—also called psychological abuse—is a pattern of behaviors that belittle, control, isolate, manipulate, or otherwise harm a person’s sense ...
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Gen Z and the Loneliness Epidemic: Understanding and Overcoming Disconnection
Generation Z, born roughly between the late 1990s and early 2010s, is the most digitally connected generation in history—yet many ...
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Understanding EMDR Therapy and Its Benefits for PTSD
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has gained significant recognition for its effectiveness in treating ...
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Teletherapy: Your Convenient Path to Mental Wellness
Is your busy schedule or location holding you back from therapy? Discover effective online counseling solutions with TCA Counseling's secure ...
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Navigating the Aftermath: How to Heal and Move Forward After a Breakup or Divorce
Breaking up is hard to do, and the pain of divorce can feel all-consuming. Whether it's the end of a ...
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Untangling the Overthinking: How CBT Helps Young Adults Conquer Anxiety
The transition from adolescence to young adulthood is a whirlwind of new experiences: college, careers, independent living, and navigating complex ...
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When the Light Dims: Supporting Teens Struggling with Depression and Low Self-Esteem
Adolescence is a time of immense change, growth, and self-discovery. But for many teens, it can also be a period ...
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Autism Relationship Therapy: Support for Neurodivergent Couples and Individuals
Relationship Therapy for Autistic Adults and Their Partners Relationships can be deeply fulfilling for autistic individuals—but they may also come ...
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How Social Media Impacts Political Anxiety (and How to Protect Your Mental Health)
How Social Media Impacts Political Anxiety (and How to Protect Your Mental Health) Social media has become a central hub ...
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Breaking the Cycle of Political Anxiety: Practical Coping Strategies
Breaking the Cycle of Political Anxiety: Practical Coping Strategies In today’s fast-paced digital world, political news is constant, intense, and ...
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Political Anxiety Counseling
Finding Peace in a Turbulent Political Climate: How TCA Counseling Group Can Help In today’s world, political news is everywhere—on ...
Read More Time Won't Wait...
Feel free to contact us at any time to find out more about our approach and the types of therapies we offer.
